Couples Therapy
Couples therapy aims to provide valuable support to couples at any stage of their relationship, whether they are dating, engaged, married, or somewhere in between.
What Couples Discuss in Therapy
Couples often turn to counseling when they encounter communication issues that lead to frequent conflicts and arguments, leaving them feeling emotionally distant, disconnected, or dissatisfied.
In addition, some couples seek counseling to address decreased interest in intimacy or sex. In contrast, others require assistance rebuilding trust after experiencing emotional or physical infidelity or betrayal.
Furthermore, couples may face challenges during life transitions, such as changes in employment, retirement, empty nesting, geographical moves, or grieving the loss of a loved one.
Couples counseling can provide guidance and support during these times of change.
If couples contemplate separation or divorce, counseling can also be a space to explore important questions and considerations.
Ultimately, couples counseling offers a safe and constructive environment for couples to navigate these issues and work towards building a stronger, more fulfilling relationship.
What to Expect in Therapy
Due to the unique nature of each couple's situation and the individual needs they bring to therapy, it is challenging to predict the exact course and duration of treatment.
However, couples therapy generally follows a series of steps that aim to address the specific concerns and goals of the couple:
Joint Interview: The therapist conducts a joint interview with both partners to understand why they sought therapy. This initial session involves asking questions and gathering information about the couple's relationship dynamics.
Individual Interviews: The therapist may also conduct individual interviews with each partner to gain deeper insights into their personal histories, perceptions of relationship challenges, and treatment objectives.
Questionnaires: Both partners may be asked to complete one or more questionnaires, which help assess various aspects of the relationship. These questionnaires may explore conflict styles, commitment levels, individual stressors, and overall satisfaction with the relationship.
Treatment Sessions: The therapist shares the assessment results with the couple and introduces and guides them through targeted interventions and exercises based on their specific needs and therapy goals. These interventions enhance communication, promote understanding, and foster healthier relationship dynamics.
The therapist works collaboratively with the couple throughout the treatment process, adapting interventions and exercises to suit their unique circumstances.
The ultimate aim is to facilitate growth, healing, and positive changes within the relationship.